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HEAL YOUR GUT IS A BOOK WHICH IS ESPECIALLY DESIGNED TO HELP RESTORE INNER GUT HEALTH.
The book includes a four-step treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut simply and easily.
Recipes include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong.
In this new book Heal Your Gut, the author says, "think of your gut as a garden that can only thrive when the soil is healthy. Healthy soil requires healthy foods and nutrients that will allow the 'good guys' to flourish. By feeding our bodies all-natural, easily digestible foods, we can help our gut to function optimally, without the need to resort to dietary supplements."
Heal Your Gut is a beautiful book specially designed to help restore inner gut health, including a treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut. These include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong.
The book is suitable for non-vegetarians and vegetarians and also people following a FODMAP diet.
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Supercharged Food (SCF) was born in 2010 as a healthy eating blog by Lee Holmes. Since then Lee, a clinical nutritionist, whole food chef and yoga teacher has published nine best-selling recipe books including the 10x reprinted Heal Your Gut and its followup Supercharge Your Gut. The Supercharged Food website and online platforms have a large and evergrowing audience:
323,000 monthly visits
65,000 newsletter subscribers
130,000 social media followers
In 2012 Lee launched Love Your Gut powder, 100% highest food-grade diatomaceous earth (DE). LYG has become one of Australia's best-selling natural gut health products. Now, after almost two years of research and development, Lee is launching Love Your Gut "Micron 5" DE capsules.
Mission: Better health through a loved gut.
Philosophy: It's simple: "Love Your Gut".
Supercharged Food believes (and the science backs it up) that a healthy, highfunctioning digestive system is paramount to both overall health and specific health conditions. For people on medication, diet plan or supplements, a loved gut works harder to absorb and disperse the medicine, nutrients and hydration.
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